font loading for Top nav
Your Health banner

Whether you’re committed to maintaining a healthier lifestyle or just starting out, we’re here to help and support you every step of the way. From basic facts to diet tips, healthy eating for kids to shopping in our Foodhall, we’ve got you covered

Healthy eating

Bowls full of sweets

Additives explained 

Are E-numbers really all bad? Here's all you need to know

Read more

Aubergine parmigiana

Vegan and vegetarian diets

Whether you're vegan, veggie, flexitarian or just interested in eating more veg, our nutritionists are here to help

Read more

Tomato and feta salad

How to balance your diet

No single food can give you all the nutrients you need – it’s time to mix up your meals and add variety

Strike the balance

Salmon with lemon and samphire

Nutrition basics

From finding out more about how we label our food, to following a healthy diet, get to grips with the need-to-know of nutrition

Explore now

A bottle of wine

Alcohol and you

All about alcohol and your health, including the recommended guidelines and tips on cutting down

Let's go

Sourdough with butter

Allergies & intolerances

If you're gluten or dairy free, or want to know more about allergies, read all about it here 

Inspiration this way

Our product ranges

Select Farms

Select Farms

Our Select Farms fresh food comes from farmers we know and trust, who meet our quality and welfare standards

Learn more

Count on Us beef stew

Count on Us

Discover delicious meals, low in calories but full of flavour

Explore the range

Made Without cheesecake

Made Without

No wheat, no dairy, no problem. Flavourful, free-from food

Explore the range

Plant Kitchen smokehouse no-chicken wrap

Plant Kitchen

Plant based, totally delicious vegan dishes

Explore the range

More to explore

Eat Well

Eat Well

Whatever your goal, getting the balance of nutrients right is key to a healthy body – let us help get you started

Explore Eatwell

Ask the nutritionist

Ask the nutritionist

Got a burning question on health or nutrition and want a professional opinion? Ask our in-house experts

Expert advice, here

Food News

Discover delicious recipe inspiration, tips and tricks from our food editor, plus the latest news from the Foodhall

Go to Food News